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GNC Total Lean™ Challenge

The GNC Total Lean™ Challenge is a 12-week lifestyle change program that gives you the tools to get leaner and achieve long-term weight management. It includes:

  • Targeted Nutrition, Featuring Scientifically Formulated Lean Shake™ 25
  • 12 Weekly Home Workout Regimens
  • 12 Weekly Meal Plans Including Recipes
  • 12 Weekly Shopping Lists
  • Video Instruction From A Certified Personal Trainer
  • Online Community Support On GNC's Facebook Page, Twitter and the GNC Blog
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Welcome! Congratulations on taking the first step towards a healthier YOU! Below is everything you need to know to participate in GNC's Total Lean Challenge.

What to Expect

Expect to be challenged. You're going to experience a combination of soreness and sweat to triumph and progress in the next 12 weeks. One thing to expect…surprises.

How it Works

The Total Lean Challenge lasts for 12 weeks; you can join at any time!

Community of Accountability

So how do you connect with GNC and other participants?  You'll find us and our community of accountability on Twitter and Facebook.

Tweet @GNCLiveWell  or post on our Facebook wall with #RespectYourself to post updates, ask questions, share successes, and let us know how you're doing with the challenge. @GNC_Kelly and @GNC_Dan will also be available to help you.

Ready to get started?

Check out week one of the GNC Total Lean Challenge to get started on living leaner.

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