GNC has developed the GNC Total Lean™ Challenge to get you motivated!
GNC Total Lean™ 12-Week Challenge
The GNC Total Lean™ Challenge is a 12-week program that gives you the tools to get leaner and achieve long-term weight management.
Joining the GNC Total Lean™ Challenge is a great first step toward a healthier you!
Quick Start Guide
Find all the information you need to participate in GNC's Total Lean™ Challenge including workout plans, meal plans, recipes and shopping lists.
GNC Total Lean™ Challenge Quick Start Guide
Use this 12-Week Workout & Meal Plan to jump-start your lifestyle change.
GNC Total Lean™ 2-Week Meal Plan
Use this flexible two-week meal plan as a guide to healthy nutrition.
GNC TOTAL LEAN™
Total Lean™ is designed to fit every lifestyle. We take the guesswork out of weight loss with a simple plan for lean living.